You can run this event for:

• yourself

• a small circle

• or even extend it to the wider public - depending on how much space and time you have!

Make sure you have enough space for everyone to sit within hearing distance. You can send our pre-designed invitation card to participants in advance!

• Pick a peaceful location where you can gather.

• Set a time and date.

• Listen to the guided box breathing linked below. Test it to make sure you can play it at the location.

• Pack a plastic bowl, it can help make your phone louder. If you have speakers, even better!

• Pack some art supplies. Try paper and pens, paint kits, or remind people to bring their own.

• If it’s hot, and you’re hosting outdoors, considering bringing water or shade.

• Show up 10 minutes early to give yourself time to get settled in.

• Set up a nice place to sit. Put your phone in the bowl or connect your speakers/headphones.

• Press Play. Breathe.

Note: Sometimes, deep breathing and meditation can bring up heavy emotions. Write down a local help line just in case someone needs it. In the US you can Text or Call 988.